Do you consume apple cider vinegar? I do :)

I know there are mixed views on whether apple cider vinegar (ACV) is good for you or not. I’m a big believer in consuming a couple of tablespoons every morning as I brew my coffee :) as I drink it straight and wash it down with a sip of water or coffee to clean the vinegar off my teeth. I’ve had digestive issues (bloat, gas, constipation, cramping) along with unwanted belly fat and a distended gut for many years without much luck. Over these past 6 months or so of taking ACV I’ve noticed a HUGE difference in all of my belly issues.

What is Apple Cider Vinegar?

Apple cider vinegar is a type of vinegar made from ripe, freshly crushed, apples. The apples are fermented and passed through an intense process to develop the final product. In the first step, the crushed apples are exposed to yeast to start the alcoholic fermentation process, and the sugars are then turned into alcohol. In the second step, bacteria are added to the alcohol solution which further ferments the alcohol and turns into acetic acid.

Sometimes you don’t know until you try and if you’re dealing with any gut issues I’d suggest giving a small dose of ACV a try!